Stiff body, back pain, poor posture, poor blood circulation, weak vision, lack of motivation, fatigue, inner dissatisfaction, stress.
Often office workers complain of a variety of physical problems, emotional imbalance and total discomfort.
This can be changed by building some healthy habits at work, through Yoga we can greatly improve physical health and emotional-mental health of workers.
We, the Yoga Vibe team, offer you training to familiarize employees with the basic elements of the healthy lifestyle and ergonomics of a healthy "office body" / physical ergonomics.
The training is divided into a basic module and two upgrading modules, each of which is self-constructed, focusing on a particular group of problems / general health, physical health, mental health. Each upgrade module provides specialized knowledge and techniques in the field of physical health and in the field of emotional behavioral patterns of behavior and personal motivation.
The training is conducted in a selected module or as a complete program of the three modules. It can be part of an office health program, a corporate program to improve the quality of the work environment or a separate event.
Main benefits:
- Practical tips for maintaining a healthy body and emotional balance in the office environment.
- Yoga practices accessible to beginners and unfamiliar with Yoga, which improve the function of the physical body.
- Breathing exercises to improve emotional-mental health.
- Ergonomics of the sitting body, practical tips.
- Satisfaction with new opportunities to improve personal health and well-being, a quick result.
Participants in the training will also receive:
- Personal attitude and possibility for specific recommendations depending on the personal needs of the person.
- A detailed description of the yogic techniques for a healthy body and mental well-being.
- Ability to work outside the office and personal practice if desired / recommendations, guidelines, assistance /.
Basic guidelines for training:
- What are the main principles of good health in an office environment?
- What is ergonomics of the body / physical ergonomics: working posture; repetitive movements; work-related musculoskeletal disorders; layout at the workplace; safety and health.
- How Yoga can help and fully improve the physical body and mental attitudes in the office environment.
- Breathing practices for the benefit of workers.
- Easy meditation techniques, against stress and to reduce tension.
- Building habits for a healthy lifestyle.
Duration and conduct:
Each module has a duration of 2 hours.
Conduct in an office or in a selected location.
For more information:
E-mail:
home@yogavibe.net
