MIA Yoga (Myofascial Integrated Alignment) is a holistic approach to modern yoga practice that focuses on the natural alignment of the body by working with the myofascial lines – a network of muscles and fascia that support the body's structure and influence its mobility.

The main goal of MIA Yoga is not to achieve perfect positions, but to find balance and harmony through awareness and individual movements. The practice is adapted to the abilities of each practitioner, focusing on the fascia. The array of yoga poses stimulates and strengthens the fascial tissues to improve flexibility and health. The instructions and movements are aimed at creating balance and harmony in different parts of the body.

MIA Yoga, developed by renowned teacher Dylan Werner, is an approach that encourages individual experience and connection with the breath, making the practice both healing and personal.