Hormone Yoga Therapy (HYT) is a natural treatment without medication, but with specific exercises reactivating hormone production. The series of exercises is dynamic with specific breathing technique to massage and reactivate glands. It combines Hatha yoga, Kundalini yoga and Tibetan energy techniques and acts directly on the ovaries, thyroid, hypophysis, pituitary and adrenal glands.

Hormone Yoga is suitable for women of all ages, with or without yoga experience, and consists of a series of exercises and positions focusing on breathing, relaxation and stress reduction.

HYT was specifically designed by Dinah Rodrigues for women with complaints caused by hormonal imbalances. Even if you don’t have any symptoms it’s very beneficial and works preventively. It's a very nice yoga series with strong anti-stressing potential. It has been scientifically proven that stress has harmful effects on production of hormones. In HYT we pay a lot of attention to anti-stress exercises.

Dinah selected these techniques to get quick results because women suffering unpleasant symptoms don’t want to wait too long to get better. Dinah noticed that women already feel the positive results of HYT after regularly practicing the 30 minute routine for about a month.