Yoga of the 5 Elements – Workshops with Richard & Shawn

October 21 - November 18, 2020, every Wednesday at Yoga Vibe East Studio (October 21 and 28, and November 4, 11 and 18, 2020)

Yoga of the 5 Elements – Workshops with Richard & Shawn

Yoga of the 5 Elements – Workshops with Richard & Shawn

October 21 - November 18, 2020, every Wednesday at Yoga Vibe East Studio (October 21 and 28, and November 4, 11 and 18, 2020)

Price: 30 BGN per workshop (you can book just one or few or all)

*Yoga Vibe cards for 2 visits are accepted

 

Everything in nature is made up of five basic elements: earth, water, fire, air and space. In yogic tradition, honoring these elements can lead one to experience a deeper appreciation of that element within oneself and a greater connection to all things.

From October 21st еach week we will explore one element through posture, mudra, essential oil blends, chanting and meditation. Class will combine yoga therapy movements, vinyasa and yin yoga that relate to the element of that class.

 

21.10.2020г. Yoga of the 5 elements: Earth - the experience of groundedness and stability

28.10.2020г. Yoga of the 5 elements: Water - the experience of fluidity and movement

4.11.2020г. Yoga of the 5 elements: Fire - the experience of dynamic action and power

11.11.2020г. Yoga of the 5 elements: Air - the experience of expansiveness and breath

18.11.2020г. Yoga of the 5 elements: Space - the experience of openness and connection