Prana Deep Dive - A Special Workshop with Dylan Werner

Sunday, June 28th 2020 – 10:00 am, Yoga Vibe San Stefano

Prana Deep Dive - A Special Workshop with Dylan Werner

Prana Deep Dive

Special Workshop

with Dylan Werner

Sunday, June 28th 2020 – 10:00 am

Location: Yoga Vibe San Stefano

 

Dive deep into meditative breath and movement through the profound journey of a prana-focused practice. This workshop begins with an energic sequenced pranayama breath flow. Then through in-depth lecture, we will explore the techniques and benefits of pranayama with a deep focus on Kumbhaka (breath retention) concentrating on both the western physiological and anatomical properties as well as the eastern more spiritual, meditative qualities of the practice. We then combine these two practices as we move through the mudras of the prana vayus in a profoundly energetic flow that melds breath retention to movement. The workshop then dives deeper, submerging into stretches that focus on expanding the mind and the myofascial meridians. When we combine this specific style of breath retention with active stretching, it allows us to surrender into the sympathetic nervous system while increasing our range of motion, promoting joint health and nervous system function while benefiting from our kumbhaka pranayama.  This workshop is a powerful introspective journey that will plunge us into a deep meditative state of well-being. 

(3.5 Hour Workshop) All Levels

The training will be held in English.

Price: 100 BGN

The spots are limited! Book your space in our studios. If you want to book online, send us an email at home@yogavibe.net and we will provide you with instructions for payment. Spot is reserved only upon receipt of the full price.

Payment details:

Yoga Vibe OOD

Unicredit Bulbank

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