Introduction to Somatic Therapeutic Movement – Level 1

March 6 & 13, 1:30-4:30

Introduction to Somatic Therapeutic Movement – Level 1

Every day we move in habitual ways that keep our muscles locked in tension.  Over time this tension can limit our range of motion and cause pain and injury.  Somatics are simple movements anyone can do that are designed to release this unconscious tension and free the body from pain.  You will learn the basic principles of Somatic movements and how to perform them in your own body.  This training is great for yoga or fitness instructors who want to increase their knowledge and help their students move better.  It is also great for students who are tired of being in pain and want more freedom.  You will have access to a library of videos you can review as much as you want.

 

Price: BGN 120

 

Payment details:

“Yoga Vibe Sabitia” OOD

Unicredit Bulbank

BG15UNCR70001524249846

 

After payment please send us email to home@yogavibe.net or call 0882375551 

Spots will be limited and group will be small! 

* Training will be held in English. Additional explanation might be provided in Bulgarian.