Back pain relief - restorative practice with Aleksandra Vukashinovich

March 28, Saturday from 5:00 pm at Yoga Vibe San Stefano Studio

Back pain relief - restorative practice with Aleksandra Vukashinovich

Back pain relief - restorative practice with Aleksandra Vukashinovich
March 28, Saturday from 5:00 pm at Yoga Vibe San Stefano Studio

Everyone needs yoga, appropriate practices, depending on their health.

The program in this activity is safe and beneficial for people who need to relieve back pain and strengthen their spinal muscles. Practices are gentle and gentle, and are tailored to the individual condition of the practitioner. They will help you move and restore natural flexibility.

The class will include: physical practices (asanas), breathing practices (pranayama) and relaxation (yoga nidra).
You will learn how to perform safe movements to relieve tension, fatigue and stiffness in the most sensitive areas of the body: back, shoulders and neck.
Working on the physical body and the blissful relaxation of the end of the activity will help you to eliminate both mental and mental stress.
The purpose of the class is to help you learn a complex, restorative practice that you can continue to do on your own at home.
The more flexible the back, the more flexible the mind!
Learn How To Improve Your Spine!
Healthy back = healthy body = healthy mind