The Physiology of Flexibility - Special Workshop with Dylan Werner

Saturday, June 27th 2020 – 15:30 pm, Yoga Vibe San Stefano

The Physiology of Flexibility - Special Workshop with Dylan Werner

The Physiology of Flexibility

Special Workshop

With Dylan Werner

Saturday, June 27th 2020 – 15:30 pm

Location: Yoga Vibe San Stefano

 

To understand how to increase your flexibility safely and effectively can be very challenging; not because the concepts are difficult to understand, but because many factors contribute to flexibility. This workshop will help you understand how to maximize your efforts. During the course, we will weave through lecture and practice to understand what the myofascia is and its qualities, such as elasticity, viscoelasticity (slow and fast properties), plasticity, glide, and remodeling, and how our genetics play a significant roll in our flexibility. We will move through the physiology and practice of active and passive stretching, monoarticular and polyarticular stretching, and end range neuromuscular activation.

The workshop is highly informative and will open the mind and the body to the complexities of flexibility.

(3.5-hour workshop) All Levels

The training will be held in English.

Price: 100 BGN

 

The spots are limited! Book your space in our studios. If you want to book online, send us an email at home@yogavibe.net and we will provide you with instructions for payment. Spot is reserved only upon receipt of the full price.

Payment details:

Yoga Vibe OOD

Unicredit Bulbank

BG67UNCR70001522917682