The Physiology of Flexibility - Special Workshop with Dylan Werner

Saturday, August 1st 2020 – 15:30 pm, Yoga Vibe San Stefano

The Physiology of Flexibility - Special Workshop with Dylan Werner

The Physiology of Flexibility

Special Workshop

With Dylan Werner

Saturday, August 1st 2020 – 15:30 pm

Location: Yoga Vibe San Stefano

 

To understand how to increase your flexibility safely and effectively can be very challenging; not because the concepts are difficult to understand, but because many factors contribute to flexibility. This workshop will help you understand how to maximize your efforts. During the course, we will weave through lecture and practice to understand what the myofascia is and its qualities, such as elasticity, viscoelasticity (slow and fast properties), plasticity, glide, and remodeling, and how our genetics play a significant roll in our flexibility. We will move through the physiology and practice of active and passive stretching, monoarticular and polyarticular stretching, and end range neuromuscular activation.

The workshop is highly informative and will open the mind and the body to the complexities of flexibility.

(3.5-hour workshop) All Levels

The training will be held in English.

Price: 100 BGN

 

The spots are limited! Book your space in our studios. If you want to book online, send us an email at home@yogavibe.net and we will provide you with instructions for payment. Spot is reserved only upon receipt of the full price.

Payment details:

 

YOGA VIBE IZTOK OOD

BG63UNCR70001523968652

BIC: UNCRBGSF

 

NB!: Dear customers, please note that due to the limited number of spots for Dylan's classes in Sofia, a paid reservation for them is non-refundable in case you refuse to attend, regardless of the reason.