Enlightened - A Meditation Workshop with Dylan Werner

Sunday, June 28th 2020 – 15:30 pm, Yoga Vibe San Stefano

Enlightened - A Meditation Workshop with Dylan Werner

Enlightened

Meditation Workshop

with Dylan Werner

Sunday, June 28th 2020 – 15:30 pm

Location: Yoga Vibe San Stefano

 

Meditation is a process of transforming the mind to develop concentration, clarity, emotional positivity, and equanimity to understand our true nature by moving from a place of effort into a space of ease in the present moment. The meditation practice can take many paths to find the same goal through very different styles, methodologies, and lineages. This workshop covers several various forms of meditation, such as traditional Buddhist meditation like zazen, samatha, and vipassana to relatively more modern meditation techniques such as heart rhythm meditation and transcendental meditation. We'll look at the differences and similarities of these methodologies, understand the benefits and why to practice these different meditation techniques, and learn how to apply these approaches to our meditation practice. Most of the workshop is a lecture with short meditation practices of the various methods.

(3.5 Hour Workshop) All-levels

The training will be held in English.

Price: 100 BGN

The spots are limited! Book your space in our studios. If you want to book online, send us an email at home@yogavibe.net and we will provide you with instructions for payment. Spot is reserved only upon receipt of the full price.

Payment details:

Yoga Vibe OOD

Unicredit Bulbank

BG67UNCR70001522917682