This is a hatha yoga practice that aims to introduce to the practitioner the basic principles of yoga. Getting into the poses remains within the comforting sense of effort. It emphasizes the synchronization between breathing and movement. Active poses are balanced with passive, relaxing poses to achieve a deeper sense of the effect of any active posture on the body.

Yin yoga is a gentle, quiet, very slow practice. It works in depth with our connective tissue. It targets the ligaments, bones and joints in the human body. Each posture is held for 2 to 5 minutes in order to relax and safely expand the tissues. Cubes, blankets, bolsters, belts are used. We work with wise, breathing techniques as well as sounds and essential oils to help the process stand still.

HIIT is a high-intensity interval training with TABATA and PILATES elements. High intensity activity and fixed periods with low physical activity alternate. The class improves breathing resistance, the metabolic function and the cardiovascular health.

The training is aimed at mastering basic gymnastic skills and building strength. The goal is always the quality of the movement and the form of execution, not the quantity of work done. The classes are tailored to the level of each participant. 

Acro Yoga is a partner practice that combines acrobatics, yoga and massage in a fun and exciting way. Balance in posture is achieved by building both physical qualities and the development of concentration and sense of partner. It is also suitable for people without experience in this type of yoga.

Iyengar Yoga is a form of hatha yoga, which emphasizes the precision of the body alignmentt when performing asanas. Props such as belts, blocks, etc. are often used. The practice is suitable for beginners as well as for people with experience in yoga.

Meditation is a process and practice that takes place in a comfortable sitting position. It can include slight spinal movement and breathing exercises. The practice has a low level of physical load.

Pilates is a physical fitness system that enables practitioners to become aware of their body, develop neuro-muscular coordination, learn the right way of implementing motor skills, and establish real and aware control of their movements. Additional benefits from this workout are also the improvement of the posture as well as the enhancement of the flexibility.

Yoga Nidra (yogic sleep) is an ancient meditative practice suitable for everyone. It has beneficial effects on the physical, mental and emotional state. The body stays in a horizontal position while the mind is directed toward the implementation of specific mental practices.